Here's What Others Say About Us...

"I do have to say that my daily emails from you have kept me motivated.
I have lost 14 pounds, and am so excited. I do try to remember all 21 "mantras" and say them throughout the day.  My mom was the one that signed me up for the emails and I am going to thank her too.  Keep up the good work, you are  motivating us!!!!!!!!! Thank you tons."

- Dana A.

I was very motivated and always looked forward to receiving your daily upbeat advise. I have lost 16 pounds in the 21days. My energy level has increased as well. Thanks for all of your support."

- Ronda

"Hi, I am so glad that I got the daily emails from you. I was at a whopping 250 when I
started getting the emails. Now I am at 222 and feel so much better. I have stopped eating a lot of red meat and bread. I am more into fruits and vegetables and I even drink water now, which is something I never did unless I was really, really thirsty.
Thank You all so much for the help...THERE'S NO STOPPING ME NOW!!!!!!!!"

- Debra

** Limited Time Offer **

Claim Your Free Hypnosis
“Mini-Course” Download and Let Me Show You How Easy it is to Start Changing Your Habits...

Dear Friend,   Mostly likely if you are here today you are like the over 100 million people each year go on diet with the best intentions...only to gain the weight back (and sometimes even more!)   You just want your frustration with dieting to stop more than anything else, and you should!   That's where I come in. My name is Mark Patrick and I'm a Certified Hypnotherapist that can not only help you lose weight...but get in the best shape of your life!   I promise your situation is not unique. And more importantly- your situation is NOT hopeless.   The big problem a dieter faces is they have been fed the biggest myth by doctors, the media and so-called fitness "gurus."    Losing weight requires nothing more then eating less and exercising more!" You and I both know if that was all it took... we would all be thin!  Eating right, exercising and drinking lots of water are all very import...   ...you already know that!      Intellectually you already know what you should be doing to get in shape...however it is your subconscious programming that is stopping you from doing it.    Can I help you?   I believe I can.   Let me prove to you that you do have the ability to change your habits by changing your subconscious programming! My FREE Mini-Course Is the first step you need to take to start taking control of your life!! To see permanent change on the outside, you must first create the change of belief on the inside. Failing to do so is the reason people go on diet frequently gain the weight back! I'm going to teach you how to change habits and beliefs with a healthier lifestyle.   Your Friend in Fitness, Mark Patrick     Oh by the way... in case you are wondering what Kathy looked like before.........

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"Oh thank u so much for helping me get this much farther in weight loss. The
program really did motivate me and show me what  to do. I lost 10 pounds when
I stuck to it. It really is good and I learned a lot. I really am grateful for finding this.
Lots of luv"

- Gladys

"Thanks!!  These were great and very inspiring.  It was easy to follow the instructions to repeat the daily suggestion 5 times, since the suggestions only came once a day.  These are great suggestions - things that are easy to live with, but extremely important to my weight loss effort.  The final suggestion was my favorite, since, while I have lost 10 lbs and one dress size."

- Marilyn M.